DISCOVER HOW TO FIND THE RIGHT SPORTS MASSAGE THERAPIST FOR YOU

Is Sports Massage Painful?Massages aren’t always comfortable, especially when targeting tight, tense muscles. However, this discomfort should be short-lived and similar to the soreness experienced after a vigorous workout.Moreover, sports massages can cause muscle soreness because the techniques stimulate muscles that clients may not use regularl

Why is Sports Massage Important for Runners?For many joggers, getting a massage is greater than just a luxurious treat. It provides many physical and mental advantages.Massage therapy increases flow, which aids in the removal of metabolic waste (like lactic acid) from muscle mass. This reduces muscular tissue rigidity and soreness, making them a lo